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Conscious October – what these 31 days taught us
In October, I launched the Conscious October Challenge – a 31-day self-discovery journey where we illuminated different aspects of consciousness every day. This blog post is not a chronological summary of the challenge, but its thought core: everything this month taught about how to see more clearly, connect more sincerely, and act more consciously.
Consciousness begins where you question your reality
The reality you see is not objective – you experience it through the filters of your worldview. Your beliefs, your emotions, and the direction of your attention all shape what you notice and what you leave out of the complete picture.
The metaphor of the “Headlamp Consciousness” describes this: we all walk through life with a headlamp, and we only see what we shine the light on. The essence of consciousness is that you decide where to shine your light.
If you learn to notice what you focus on – the lack or the opportunity, the loss or the growth – then you understand that your reality is not fixed and not complete. You shape it. And with that: you are also shapeable.
Boundaries are practical forms of self-esteem
Establishing boundaries is essential for a conscious life – not against others, but for yourself. Not everything that is possible or that should be done is also your responsibility.
Setting boundaries means you clearly see:
- what builds you up,
- what drains you,
- and what you let go of because it no longer serves you.
Saying no is not rejection, but self-defense. A conscious person does not allow conformity to override their own values because they understand: my boundaries are not walls, but gates. They define what I allow into my life – and what I do not.
Confidence is not the beginning – but the end
Confidence is not a prerequisite, but an outcome. You don’t have to wait until you believe you are capable – belief comes after action. A conscious person knows that “I am not good enough” is just a story from the past. And that stories can be rewritten.
Action builds self-confidence, and experience reinforces that you are capable. This is not positive thinking, but internal evidence gathering and competency experience. Every small action, every step out of the comfort zone rewrites the narrative: “I don’t have to be perfect to start. I start to grow and build competence.”
Connection – a form of attention
Relationships are the greatest teachers. They not only show who the other is – but who you are in the relationship.
The key to conscious connection is recognizing that most conflicts arise not from ill intent, but from assumptions. Instead of asking, we often jump to conclusions. And with that, we distort the reality of the relationship.
Presence, listening, and honest communication heal. Playfulness, laughter, and shared curiosity deepen trust. Because the essence of connection is not that we always agree, but that we stay together in reality.
Consciousness without action is just an illusion
Living a conscious life becomes reality not in thoughts, but in actions. Awareness is not yet change – making a decision and actually taking action is.
Many people say, “I am stuck.” But being stuck is often just a delay in decision-making. A conscious person asks themselves: Do I really not know what I should do – or do I know, but just don’t dare to act?
The goal of consciousness is not to understand everything, but to act differently in light of the information. Every change begins with a single decision. Not tomorrow, not next year – but now.
Summary
Consciousness is not a goal, but a direction. It is not what you achieve, but how you progress.
When you see more clearly, when you can protect your boundaries, when you believe in yourself, connect with others, and when actions arise from your insights – then you are already living your life consciously.
You are conscious when you know:
- what you see is not all,
- where you draw the line,
- what you are capable of,
- how you connect,
- and what you do for your consciousness.
Are you ready to show up for your own conscious life? Book a free discovery call.
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